{"id":3055,"date":"2025-03-26T09:20:16","date_gmt":"2025-03-26T03:50:16","guid":{"rendered":"https:\/\/nayanews18.com\/?p=3055"},"modified":"2025-03-26T09:20:18","modified_gmt":"2025-03-26T03:50:18","slug":"man-ko-shant-kaise-kare","status":"publish","type":"post","link":"https:\/\/nayanews18.com\/?p=3055","title":{"rendered":"Man ko Shant Kaise Kare? &#8211; \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction:-<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Man ko Shant Kaise Kare:-<\/strong> \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u092a\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u094b \u0917\u092f\u093e \u0939\u0948. \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902, \u0924\u0928\u093e\u0935 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u094b\u091d \u0924\u0932\u0947 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0905\u0936\u093e\u0902\u0924 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928 \u0930\u0939\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong> \u092f\u0926\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u091c\u093e\u090f\u0902, \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0928\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0947 \u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0905\u0902\u0924 \u0924\u0915, \u091a\u0932\u093f\u090f \u0905\u092c \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"http:\/\/w84.5ea.mytemp.website\/wp-content\/uploads\/2025\/03\/Man-ko-Shant-Kaise-Kare-1024x570.jpeg\" alt=\"Man ko Shant Kaise Kare\" class=\"wp-image-3056\" srcset=\"https:\/\/nayanews18.com\/wp-content\/uploads\/2025\/03\/Man-ko-Shant-Kaise-Kare-1024x570.jpeg 1024w, https:\/\/nayanews18.com\/wp-content\/uploads\/2025\/03\/Man-ko-Shant-Kaise-Kare-300x167.jpeg 300w, https:\/\/nayanews18.com\/wp-content\/uploads\/2025\/03\/Man-ko-Shant-Kaise-Kare-768x427.jpeg 768w, https:\/\/nayanews18.com\/wp-content\/uploads\/2025\/03\/Man-ko-Shant-Kaise-Kare.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Man ko Shant Kaise Kare<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0940\u091a\u0947 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b &#8220;Man ko Shant kaise kare&#8221; \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0939\u0948. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902.<\/li>\n\n\n\n<li>\u0906\u0902\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u0939\u0928\u0947 \u0926\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u0915\u0947 \u0928\u0939\u0940\u0902.<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10-15 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092d\u0902\u0917 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902.<\/li>\n\n\n\n<li>\u0916\u0941\u0926 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u091a\u093e\u0930 \u092a\u0922\u093c\u0947\u0902.<\/li>\n\n\n\n<li>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0915\u093e \u092d\u093e\u0935 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u092e\u0928 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u0930\u0947-\u092d\u0930\u0947 <strong><a href=\"http:\/\/w84.5ea.mytemp.website\/\">\u0935\u093e\u0924\u093e\u0935\u0930\u0923<\/a><\/strong> \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0948\u0930 \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902.<\/li>\n\n\n\n<li>\u092a\u0939\u093e\u0921\u093c\u094b\u0902 \u092f\u093e \u091d\u0940\u0932\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0918\u0942\u092e\u0928\u0947 \u091c\u093e\u090f\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>\u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u093e\u0902\u0924 \u0914\u0930 \u092e\u0927\u0941\u0930 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u0940\u092e\u0940 \u0914\u0930 \u0938\u0941\u0915\u0942\u0928\u0926\u093e\u092f\u0915 \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0938\u0902\u0917\u0940\u0924 \u0915\u094b \u0938\u0941\u0928\u0947\u0902.<\/li>\n\n\n\n<li>\u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u092f\u093e \u092d\u091c\u0928 \u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sikheallinhindi.net\/badam-khane-ke-fayde\/\"><strong>\u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947? | Badam Khane Ke Fayde?<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sikheallinhindi.net\/lahsun-khane-ke-fayde\/\"><strong>\u0932\u0939\u0938\u0941\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947? | Lahsun Khane Ke Fayde?<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/nayaapps.com\/wajan-kaise-badhaye-in-hindi\/\">\u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902? | Wajan Kaise Badhaye in Hindi?<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092e\u0928 \u0905\u0936\u093e\u0902\u0924 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902.<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u091f\u0940\u0935\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902.<\/li>\n\n\n\n<li>\u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. <strong>\u0921\u093e\u092f\u0930\u0940 \u0932\u093f\u0916\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0932\u093f\u0916\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0932\u093f\u0916\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 \u092e\u0928 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u094b\u0937 \u092e\u093f\u0932\u0947\u0917\u093e.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8. <strong>\u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0916\u092c\u0930\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u0930\u094d\u0925 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e\u090f\u0902 \u092e\u0928 \u0915\u094b \u0905\u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0938\u092e\u092f \u0915\u094b \u0938\u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">9. <strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0915\u0930 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u0914\u0930 \u0939\u0902\u0938\u0947\u0902.<\/li>\n\n\n\n<li>\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">10. <strong>\u0938\u0947\u0935\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0924\u094b\u0937 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0930\u0942\u0930\u0924\u092e\u0902\u0926\u094b\u0902 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902.<\/li>\n\n\n\n<li>\u0917\u0930\u0940\u092c\u094b\u0902 \u0915\u094b \u092d\u094b\u091c\u0928 \u0926\u0947\u0902.<\/li>\n\n\n\n<li>\u0938\u092e\u093e\u091c \u0938\u0947\u0935\u093e \u0938\u0947 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0924\u094b\u0937 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: Man ko Shant Kaise Kare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u093e \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0939\u092e \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902, \u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a, \u0938\u0902\u0917\u0940\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u0915\u0941\u091b \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a <strong>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong> \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902, \u0924\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u093e \u092a\u093e\u090f\u0902\u0917\u0947. \u0905\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u0939\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u091c\u0932\u094d\u0926 \u0939\u0940 \u090f\u0915 \u0914\u0930 \u0928\u0908 \u0905\u092a\u0921\u0947\u091f \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u092c \u0924\u0915 \u0918\u0930 \u0930\u0939\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947, \u0927\u0928\u094d\u092f\u0935\u093e\u0926. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs: <strong>Man ko Shant Kaise Kare<\/strong><\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1742960372169\"><strong class=\"schema-faq-question\">Q-1: <strong>\u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0939\u093e\u0901, \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960389190\"><strong class=\"schema-faq-question\">Q-2: <strong>\u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0915\u092e \u0938\u0947 \u0915\u092e 10-15 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960412326\"><strong class=\"schema-faq-question\">Q-3: <strong>\u0915\u094d\u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0939\u093e\u0901, \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960431886\"><strong class=\"schema-faq-question\">Q-4: <strong>\u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960452921\"><strong class=\"schema-faq-question\">Q-5: <strong>\u0915\u094d\u092f\u093e \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0939\u093e\u0901, \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960471152\"><strong class=\"schema-faq-question\">Q-6: <strong>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0939\u093e\u0901, \u0939\u0930\u0947-\u092d\u0930\u0947 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0915\u094b \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742960497253\"><strong class=\"schema-faq-question\">Q-7: <strong>\u0915\u094d\u092f\u093e \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ans: \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introduction:- Man ko Shant Kaise Kare:- \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u092a\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u094b \u0917\u092f\u093e \u0939\u0948. \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902, \u0924\u0928\u093e\u0935 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u094b\u091d \u0924\u0932\u0947 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0905\u0936\u093e\u0902\u0924 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928 \u0930\u0939\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u092f\u0926\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":3056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1790,2796,2795,2791,2787,2786,2794,2784,2790,2789,2793,1344,2131,2792,2788,2797],"class_list":["post-3055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","tag-1790","tag-anxiety-kaise-dur-kare","tag-depression-door-karne-ke-upay","tag-how-to-calm-the-mind-in-hindi","tag-man-ki-shanti","tag-man-ki-shanti-ke-upay","tag-man-ko-relax-kaise-kare","tag-man-ko-shant-kaise-kare","tag-mann-ko-control","tag-mann-ko-control-kaise-kare","tag-meditation-for-mental-peace","tag-nayanews18","tag-new","tag-shanti-paane-ke-upay","tag-stress-kam-karne-ke-tarike","tag-2797"],"_links":{"self":[{"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/posts\/3055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nayanews18.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3055"}],"version-history":[{"count":1,"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/posts\/3055\/revisions"}],"predecessor-version":[{"id":3057,"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/posts\/3055\/revisions\/3057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nayanews18.com\/index.php?rest_route=\/wp\/v2\/media\/3056"}],"wp:attachment":[{"href":"https:\/\/nayanews18.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nayanews18.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nayanews18.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}